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Compare yourself to who you were yesterday, not to who someone else is today. Judge yourself only on your attempt and impact on making this world a little bit better of a place. To take one frame of comparison, like wealth or power, and put yourself up against the world is completely unfair. The problem is, we tend to categorize every aspect of ourselves as either a success or a failure. But critics, internal and external, are necessary. We all have internal critics, and they can be brutal. Choose people who want things to be better, not worse. Make friends with those who want the best for you.
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They will encourage you when you do good and punish you when you do not. But a good friend will not tolerate your own destructiveness. And perhaps you try and help them over and over again, but the one thing they cannot do is help themselves. I think we all have that one friend we love dearly, but they struggle. You must keep the promises you make to yourself, and reward yourself, so that you can trust and motivate yourself. Treat yourself like someone you are responsible for helping so in turn, you can help the rest of us. Why would anyone in their right mind want to keep a system like that going? Instead, focus on the incredible productivity and achievements of humanity.īelieve in your own ability to care for others, and the role you will play to make this world a little bit better. When we grow up, we begin to notice things like cruelty, unfairness, fear, and our ability to participate in all of it. Your nervous system responds in an entirely different manner when you face the demands of life voluntarily.ĭid you know that people are better at filling and administering prescription medications to their pets than themselves? Why is that? The problem might lie in our worldview, and how we secretly and even consciously live in shame. Standing up physically implies and demands standing up metaphysically. So, should we work to increase serotonin first, in order to make positive progress? One of the most fundamental and primitive ways to show you hold yourself in decent regard, and improve your serotonin output, is to simply stand up straight with your shoulders back.īefore you dive into all the other hard work of building a successful life, you can start here for a quick win. As you climb up the social or self-esteem ladder, your serotonin will increase. It helps us regulate things like mood, confidence, and energy. Our brains are constantly manufacturing a chemical known as serotonin. Peterson has with his on conscience at the end. Peterson, and some of it is our best interpretation. Some of the explanations below are language taken directly from Mr. There are so many great quotes and lessons we must leave out of this summary to keep it as simple as possible.
Jordan peterson 12 rules for life audiobook pdf#
If you want to save this summary for sharing or offline reading, download the free PDF summary of this post below. These videos are going viral, being consumed by young adults looking for some sort of guidance in a world filled with chaos, rejection, and guilt.Įven this outline can seem overwhelming, but take just 15 minutes of quiet time to read it all the way through. His focus on personality, responsibility, and the true meaning behind religion is hitting the mark. Jordan Peterson is a Canadian psychologist with over hours of filmed lectures on YouTube His official channel is here, but a great introduction video is here. But for better or for worse, the parts most impactful to you personally will be mixed in with large, in-depth psychoanalytical theories, entertaining stories, and philosophy on the darkest secrets of humanity. There is knowledge in this book that every single human being could benefit from hearing. The book is written in a more accessible style than his previous academic book, Maps of Meaning: The Architecture of Belief 12 Rules For Life Book Summary (PDF) by Jordan B. The book topped bestseller lists in Canada, the United States, and the United Kingdom, and has sold over five million copies worldwide. It provides life advice through essays in abstract ethical principles, psychology, mythology, religion, and personal anecdotes.
Jordan peterson 12 rules for life audiobook full#
full download 12 Rules for Life: An Antidote to Chaos Īuthor Jordan Peterson argues that modern secularism and reliance on science has left a void in answers to important existential questions: What is the point of living?.12 Rules For Life Book Summary (PDF) by Jordan B.He earned his PhD and post-doctorate in clinical psychology from McGill University before working as a professor at Harvard University. He grew up in the wastelands of Northern Alberta. Jordan Peterson is a Canadian YouTube personality, clinical psychologist and professor of psychology at the University of Toronto.